Interview with Vegan Fitness & Lifestyle Expert Victoria Lissack @fitgirlgonegreen by Brent Hruska Brent: Where are you from and when did you get into fitness? Victoria: I am from the UK – I was born and raised in London. I was the “fat kid” at school and didn’t get into fitness until my gap year…

If you have been following my blog and read MY STORY or have listened to MY PODCAST about channeling spirits you’ll know I began my soul journey with Tamila in Guatemala. I eventually went home to start Soul Guru Fitness & Wellness and she stayed creating a beautiful home and space to transform lives with…

By Felicia Mattson I’ve always been a goal setter. I want to do and achieve and shine but as I took some time to reflect on where I was, I felt a bit stuck – without a clear path to “unstick” myself. I needed to make a change but how? Brent and I initially connected…

By Kristina McQuillan   I am the kind of person who gets excited trying things that do not come easy. The constant search for challenge brought me to Warsaw, Poland to study Finance and Banking and also to Beijing, China to learn Mandarin. I never thought sports would be a cerebral challenge so I constantly…

by Timo Way The medicine was supposed to clear my vision. And I was instantly blinded. My eyes sealed shut. The veins on my forehead bulged edging on explosion. An acid-drenched, liquid drill bored into my eyes and seeped into my soul. Whatever life I believed to have been living was erased. My new reality…

by Loren Boyd Why would you practice at home when you can go to a studio and practice? What are the benefits of practicing at home? Where do we start? Practicing in a heated studio is always great… there’s nothing like being led through a sequence, feeling the group energy, and getting a total body…

by Liz Ophoven As a child I would always forgo the sweet or sour candies and head straight for the dark chocolate. The sensual quality of silky and bitter melting intrigued and pleasured me beyond all else. I imagine it now, and I’m drifting into a fantasy, a river inward to the warm subtle flow…

Our automated lives leave us yearning for a re-connection to Mother Earth. Truth is, you know there is no going back to the woods and the old days as technology and the future are here to stay. But there is a way to bring these ancient teachings and wisdom into our lives to integrate them…

Self love is the key to all transformation… When we cultivate self love, everything else becomes easy. Self love is the connection we actually crave in life. Self love is the good stuff, babe! When we lose this connection, we seek it externally through a variety of methods such as food, organizing, drugs, alcohol, sex,…

How to lean out fast and quickly boost your metabolism

Sprint-spiration! Want to: Lean out fast? Quickly boost your metabolism? Experience the greatest euphoric high and most powerful stress detox of your life? The answer: hill or stairs intervals (outside) Example Workout Routine: Pick a hill or set of stairs that take 30 – 90 seconds to walk, jog, run, or sprint to the top…

I am so excited to share this podcast with you! Recorded December 11, 2016: Listen HERE: Soul Guru and the Cafe on the Ledge Podcast Overview From TimoWay.com: How is that so many of us can feel lost in a state of “I don’t know” as the answers to life instantly appear on a 5…

Do you want to move towards emotional freedom, make space for joy and optimize overall health? Kimberly Shay teaches at 8 Limbs Yoga. She has found her purpose in teaching yoga, guiding others through life changing breathwork practices and working in holistic and indigenous shamanic ceremonies. Over six years ago, she had an amazingly spiritual…

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Dear friends, family, and tribe members, Soul Guru is my life’s work. My intention is to provide you with the ultimate place of connection, transformation and healing. It has begun with the Soul Guru Blog and it will end with the Soul Guru Sanctuary, the ultimate wellness center for healing, transformation, and awakening to your…

Here are my top five favorite things this year that would make great gifts for the holidays! Be the change you wish to see in the world by spreading awareness to your loved ones. 1. Food Inc.: A Participant Guide: How Industrial Food is Making Us Sicker, Fatter, and Poorer – And What You Can…

Guatemala: Part One I was now zipping across Lake El Golfete heading towards Livingston on the mouth of the Río Dulce in the Gulf of Honduras. The trip leader, a legend in Central America, was half spirit of the jungle, half man. The boy from The Jungle Book was in his 30s leading us into…

Brigette Bloom, founder of Issaquah’s Bloom Juice, shares her perspective and experience with juice cleansing and fall’s top five drinks Interview by Brent Hruska Brent: What is your experience with juice cleansing and what can someone expect going into it? Brigette: I’ve used cleansing personally as a way of restarting during the changing seasons. It’s…

Bloom Juice owner and creator, Brigette Bloom, reveals her personal story about how she started her juicery in Issaquah, WA Interview by Brent Hruska, edited by Loren Boyd   Brent: How has juicing changed your life? Brigette: Years back, my Dad’s wife had been diagnosed – for the third time – with cancer and he…

by Loren Boyd What is “home?” Is it the place you’ve grown up in and lived all your life? Or did you leave this “home” and start over somewhere new? What characterizes “home” – is it a place, or a place within yourself? I was born in Fort Worth, Texas. We moved to Seattle when…

It started in high school. You know the story about me being in high school and losing 50lbs through weight training in my parents’ garage with my Dad and then finding my passion for fitness and becoming a personal trainer to help people… Basic bitch. But what you don’t know is the rest of the…

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