Interview with Vegan Fitness & Lifestyle Expert Victoria Lissack @fitgirlgonegreen by Brent Hruska Brent: Where are you from and when did you get into fitness? Victoria: I am from the UK – I was born and raised in London. I was the “fat kid” at school and didn’t get into fitness until my gap year…

by Alixia Bovet Up until recently the quote by Tony Robbins, “Life doesn’t happen to you; it happens for you,” made no sense to me. In the past, I had been completely unaware of my actions, and such a victim to the circumstances I created for myself. Sometimes I cringe looking back at my story…

How to lean out fast and quickly boost your metabolism

Sprint-spiration! Want to: Lean out fast? Quickly boost your metabolism? Experience the greatest euphoric high and most powerful stress detox of your life? The answer: hill or stairs intervals (outside) Example Workout Routine: Pick a hill or set of stairs that take 30 – 90 seconds to walk, jog, run, or sprint to the top…

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Dear friends, family, and tribe members, Soul Guru is my life’s work. My intention is to provide you with the ultimate place of connection, transformation and healing. It has begun with the Soul Guru Blog and it will end with the Soul Guru Sanctuary, the ultimate wellness center for healing, transformation, and awakening to your…

Brigette Bloom, founder of Issaquah’s Bloom Juice, shares her perspective and experience with juice cleansing and fall’s top five drinks Interview by Brent Hruska Brent: What is your experience with juice cleansing and what can someone expect going into it? Brigette: I’ve used cleansing personally as a way of restarting during the changing seasons. It’s…

It started in high school. You know the story about me being in high school and losing 50lbs through weight training in my parents’ garage with my Dad and then finding my passion for fitness and becoming a personal trainer to help people… Basic bitch. But what you don’t know is the rest of the…

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