30 days to better fitness!
New Client Offer, limit one per person
Jump start fitness plan is an individually customized fitness & wellness program designed to jump start you toward your fitness goals. Each program includes a customized resistance training, interval training, and mindfulness practice specific to your goals and needs, whether that be fat loss, strength, sculpting, sport specific, or a focus on recovery & rejuvenation. You will also meet with me once per week for a 60 minute holistic wellness coaching session to hold you accountable by reviewing your week and setting new goals and intentions for the following week. This is how we build powerful momentum. This is how you achieve real results.
Jump Start Fitness Program includes:
- One Visions & Goals session, 60 minutes
- Customized resistance training program
- Customized cardio program
- Nutrition guidance
- Four 60 minute holistic wellness coaching sessions
- Email support for workouts & follow-up emails after coaching sessions
- The accountability you need to build momentum and success toward your goals
$199 for 30 day program (a $600 value)!
How Does It Work?
- First, purchase the program.
- Then, fill out the Visions, Goals & Desires Questionnaire.
- After I review your form, we will set up a time via email for a phone or Skype call to explore your goals, desires, and visions in depth and build the perfect plan for you. I will answer any questions you may have and together we will decide whether we are a good fit for each other.
- I create a customized 30-day workout plan that I will email to you with workout videos.
- At the end of each week, we will meet for your holistic wellness coaching session where we review how the week went. We look into four main areas: physical, mental, emotional, and spiritual. We typically set goals for workouts, nutrition, self care, and mindfulness practice. Depending on your goals and needs, these areas will change so they fit you. At the end of each session, you will receive an email that recaps our session, guidance and motivation, along with your goals and intentions for the next week.
Cookie Cutter Programs vs. Individualized Custom Programs
Cookie Cutter Program
- One size fits all
- General fitness
- Doesn’t consider injuries or limitation physically or time wise
- Assumption of equipment (example: workout plan uses dumbbells only but you only have a yoga mat)
- Fill out an intake form and receive a program 48-72 hours later
Individualized Custom Program
- Takes into account workout history, physical health, weekly schedule, injuries, goals, long term vision and fun
- Accelerated results due to specificity of professing towards your goals, not general fitness
- Unique and personalized attention to program details based on your needs
- My number one goal is results for you. Period. To get you the best results, we need to connect. The intake form is just the starting point. I take the time to review the entire form and then we sit down and uncover much more. This gives you an extraordinary custom program that gives you the results you want. Weekly coaching sessions allows us to make sure you are confident with the program and keep tweaking it so it’s always creating the fastest results and change towards your goals.
What is Holistic Wellness Coaching?
- Review your week: mind, emotions, workouts, nutrition, self care and much more
- Guided meditation and mindfulness exercises
- Setting goals and intentions for different areas of wellness, creating faster results towards your goals