Personal Training. A combination of cardio, metabolic resistance training, yoga and meditation to bring the body back to a thriving state of fitness.
Fit + Well Session 45 minute personal training session followed by a 45 minute Soul Guru Life + Spiritual Guidance session.
Soul Guru Guidance. Dive into the depths of your life and spirituality. Learn how to create and utilize a sacred space to connect with your body’s innate intelligence. Implement meditation and mindfulness techniques into your daily routine and hold yourself accountable to stay committed to these transformative practices. Cultivate rituals and practices for healthy living based on your own personal needs, integrating teachings from ancient traditions. Learn how to hear and listen to your inner voice and follow the calling of your spirit.
Holistic Wellness Coaching. Most of us have a clear image in our minds of our own personal goals for fitness, health and well being, but we find it extremely difficult to make these important and critical changes on our own. We might begin a fitness program or go on a diet, but don’t seem to be able to follow through with what we started. The knowledge and information about being healthy is all around us, yet achieving good health is much easier said than done. Wellness coaching will help you set goals, prioritize what matters most and, most importantly, follow through! We will build confidence in your ability to make changes and create new, healthy habits on your own. As your coach, I will provide the structure, accountability, expertise, and inspiration in order for you to achieve your goals. You will learn, grow, and develop beyond what you can do alone.