by Alixia Bovet Up until recently the quote by Tony Robbins, “Life doesn’t happen to you; it happens for you,” made no sense to me. In the past, I had been completely unaware of my actions, and such a victim to the circumstances I created for myself. Sometimes I cringe looking back at my story…

How to lean out fast and quickly boost your metabolism

Sprint-spiration! Want to: Lean out fast? Quickly boost your metabolism? Experience the greatest euphoric high and most powerful stress detox of your life? The answer: hill or stairs intervals (outside) Example Workout Routine: Pick a hill or set of stairs that take 30 – 90 seconds to walk, jog, run, or sprint to the top…

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