Interview with Vegan Fitness & Lifestyle Expert Victoria Lissack @fitgirlgonegreen by Brent Hruska Brent: Where are you from and when did you get into fitness? Victoria: I am from the UK – I was born and raised in London. I was the “fat kid” at school and didn’t get into fitness until my gap year…

By Felicia Mattson I’ve always been a goal setter. I want to do and achieve and shine but as I took some time to reflect on where I was, I felt a bit stuck – without a clear path to “unstick” myself. I needed to make a change but how? Brent and I initially connected…

Michael Bailey, Personal Trainer and Certified Yoga Instructor, shares his wisdom and experience integrating yoga practice and resistance training Interview by Brent Hruska Brent: Where are you from and when did you get into personal training? Michael: I’m from Lake City, Michigan. I got into personal training when I was 28 yrs old. Brent: What is…

by Loren Boyd Why would you practice at home when you can go to a studio and practice? What are the benefits of practicing at home? Where do we start? Practicing in a heated studio is always great… there’s nothing like being led through a sequence, feeling the group energy, and getting a total body…

How to lean out fast and quickly boost your metabolism

Sprint-spiration! Want to: Lean out fast? Quickly boost your metabolism? Experience the greatest euphoric high and most powerful stress detox of your life? The answer: hill or stairs intervals (outside) Example Workout Routine: Pick a hill or set of stairs that take 30 – 90 seconds to walk, jog, run, or sprint to the top…

Here are my top five favorite things this year that would make great gifts for the holidays! Be the change you wish to see in the world by spreading awareness to your loved ones. 1. Food Inc.: A Participant Guide: How Industrial Food is Making Us Sicker, Fatter, and Poorer – And What You Can…

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