By Kristina McQuillan   I am the kind of person who gets excited trying things that do not come easy. The constant search for challenge brought me to Warsaw, Poland to study Finance and Banking and also to Beijing, China to learn Mandarin. I never thought sports would be a cerebral challenge so I constantly…

How to lean out fast and quickly boost your metabolism

Sprint-spiration! Want to: Lean out fast? Quickly boost your metabolism? Experience the greatest euphoric high and most powerful stress detox of your life? The answer: hill or stairs intervals (outside) Example Workout Routine: Pick a hill or set of stairs that take 30 – 90 seconds to walk, jog, run, or sprint to the top…

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