To say the journey through ISTA level 2 and 3 in Guatemala was life changing doesn’t even begin to touch the essence of the experience. In this video I share my biggest take away. You will also here wisdom from the incredible Komala Lyra about the core of each level. I am deeply honored to…

  My journey to South America was for a magical week long training: ISTA Level One Peru: Spiritual Sexual Shamanic Experience. The grounding energy of the mountains in Pisac was incredible and lended to a most transformative experience on all levels – body, mind and spirit. I cannot speak highly enough of ISTA (International School…

By Katya Difani It was in the act of following my mother out to collect red clover blossoms in our sheep pasture that my love of herbal medicine was first born. Of course, I did not know this at the time. I did not know that I would eventually find the only degree program in…

By Felicia Mattson I’ve always been a goal setter. I want to do and achieve and shine but as I took some time to reflect on where I was, I felt a bit stuck – without a clear path to “unstick” myself. I needed to make a change but how? Brent and I initially connected…

Michael Bailey, Personal Trainer and Certified Yoga Instructor, shares his wisdom and experience integrating yoga practice and resistance training Interview by Brent Hruska Brent: Where are you from and when did you get into personal training? Michael: I’m from Lake City, Michigan. I got into personal training when I was 28 yrs old. Brent: What is…

by Alixia Bovet Up until recently the quote by Tony Robbins, “Life doesn’t happen to you; it happens for you,” made no sense to me. In the past, I had been completely unaware of my actions, and such a victim to the circumstances I created for myself. Sometimes I cringe looking back at my story…

by Loren Boyd Why would you practice at home when you can go to a studio and practice? What are the benefits of practicing at home? Where do we start? Practicing in a heated studio is always great… there’s nothing like being led through a sequence, feeling the group energy, and getting a total body…

Bloom Juice owner and creator, Brigette Bloom, reveals her personal story about how she started her juicery in Issaquah, WA Interview by Brent Hruska, edited by Loren Boyd   Brent: How has juicing changed your life? Brigette: Years back, my Dad’s wife had been diagnosed – for the third time – with cancer and he…

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